Wellhealthorganic.com/Know-the-Causes-of-White-hair-and-Easy-ways-to-Prevent-it-Naturally

White hair or early grey is a problem affecting every individual irrespective of the age of the person. Balding and the general graying of hair are part of the aging process that most people dread when they occur at a young age. Knowledge of the reasons is important while natural ways to avoid the development are also crucial in possibly extending the time before the occurrence of white hair. This article Wellhealthorganic.com/Know-the-Causes-of-White-hair-and-Easy-ways-to-Prevent-it-Naturally focuses on the causes of white hair and natural remedies to avoid it. 

Causes of White Hair 

• Genetics: It has also been discovered that the genes of a person have a contribution to the initiation of graying. Thus meaning that an individual cannot determine when he or she will start graying. The early graying of hair is also determined by heredity. For example, if your parents or grandparents did so, then you ought to do it too. Thus, Wellhealthorganic.com/Know-the-Causes-of-White-hair-and-Easy-ways-to-Prevent-it-Naturally and the genes that are related to the production of melanin pigment can different and this is why people can have different ages of the beginning of white hair. 
• Nutritional Deficiencies: One finds lack of vitamin B 12, vitamin D 3, vitamin E, iron, copper, and zinc as some of the major causes for premature graying of hair. Foods containing these nutrients are very essential for one to sustain proper hair color. For example, Clinical study has shown that vitamin B12 deficiency can result in hair whitening because of its function in melanin formation. 
• Oxidative Stress: Oxidative stress that is a condition arising from a state of peroxidation in relation to antioxidant ability may influence hair follicle health and melanin synthesis. Environmental aggressors such as the polluted air, cigarettes, or improper feeding habits can raise the percentage of oxidants. And hence speed up the graying of the hair. 
• Hormonal Changes: Those people who suffer from hormonal dysfunctions, particularly the thyroid gland, are likely to experience gray hair in early ages. Life situations can also have an impact on hair condition as well as on its color. For instance, hyperthyroidism or hypothyroidism. 
• Stress: Stress is another potential cause of early hair graying; that would involve having to experience chronic stress. Stress hormoses can suppress the function of melanocytes and this disrupts the production of melanin. 
• Chemical Exposure: Chemical treatments for hair like dyes, bleaches and other hair products are likely to affect the follicles. And the melanin resulting to white hair. 

Natural Ways to Prevent White Hair 

• Balanced Diet: Proper nutrition may go a long way in holding back the effects of graying hair. And these nutrients include the vitamin B complex. Ensure the patient takes foods rich in vitamin B12, D3, E, iron, copper, and zinc. Some of the rich sources of these nutrients include eggs, dairy products, Fresh green vegetables, nuts, seeds, lean meats. 
• Herbal Remedies: White hair are also prevent or treat by the following herbs.
• Some of the most effective ones include: 
• Amla (Indian Gooseberry): Amla also contains vitamin C and antioxidants, which assist with hair generally and with slowing the process of graying. Drinking amla juice or using amla oil in one’s hair is recommend.

• Curry Leaves: They also contain significant levels of antioxidants which help to make hair shiny as well as cure the skin disorder that is associated with the baldness in Asian men called Malanin deficiency. My scientific remedy: Heat curry leaves in coconut oil, and apply to your head. 

• Bhringraj (False Daisy): Bhringraj is one of the most known Ayurvedic herbs that can enhance hair color. Bhringraj oil should applied in the hair frequently so as to check formation of white hair. 

• Scalp Massages: Daily massage on the scalp increases blood flow to the hair follicles therefore increases melanin production and hair growth. It is also recommend to use oils like coconut oil, almond oil or bhringraj oil to boost the effect of the scalp massages. 

• Avoiding Chemical Products: Restriction of usage of shampoos and conditioners that are full of chemicals allows the follicles to stay healthy. Stay away from chemical-laced products on the hair to minimize the chances of hair damage and early graying. 

• Stress Management: Yoga, meditation, deep breathing exercise, and moderate exercise can cut down on the effect that stress hormone has to the hair. Optimism and leisure activities are also some of the aspects that can help with coping. 

• Proper Hair Care: It is valuable to note that white hair is cause by hair dandruff and to avoid it, one needs to maintain perfect hygiene especially on the hair. Maintenance that includes proper washing with mild shampoos, avoiding damage by way of applying heat to hair. And the overall wear and tear by the environment can all be benefitive to hair. 

Additional Tips for Healthy Hair 

• Hydration: Hydration is very essential for the total well-being of the body and especially the hair. Finally, it is recommend that one should drink ample water in a day to ensure that the hair retains its natural moisture. Hence reducing the effects of damages and thereby graying of hair. 
• Regular Trims: Some strands will have to removed from time to time to avoid breakage, specifically split ends on the hair. It is recommend that the hair should trimmed once in 6-8 weeks for better hair growth. And to also improve their quality. 
• Sun Protection: Excessive exposure to the sun is not beneficial to the hair and can even lead to color fading. Thus it is important to cover your hair. Embracing caps that have been treated with UV protection. Or other hair care products that provide UV protection from the sun are important in the overall protection from the sun. 
• Sleep: Proper sleep is crucial in one’s overall well-being, and the topic also addresses hair health. Try to sleep at least 7-8 hours a day to ensure the regeneration of cells. And production of ordinary pigment, and keratin. 

Conclusion 

It is a general concern to many people that may experience early gray hair or baldness, but with the appropriate knowledge of the causes and natural methods that can taken to discontinue this condition. It can be well controlled. There are probabilities that by ensuring one takes a balanced diet, herbal remedies, controlling stress. And also caring for the hairs can at times prevent the early showing of white hairs. Wellhealthorganic.com/Know-the-Causes-of-White-hair-and-Easy-ways-to-Prevent-it-Naturally and using natural remedies has not only positives for the hair. But is likewise a positive for the entire body.

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